Lowering Cholesterol in your bloodstream is a lot easier than you think! There are a number of foods that contain a high concentration of water-soluble fiber. Water-soluble fiber is not being absorbed by the intestine but binds the harmful, LDL cholesterol. This prevents LDL cholesterol from actually entering the bloodstream! Find out which foods have […]
Blog
Sciatica Nerve Pain Relief Stretches
The Piriformis muscle is a small muscle that runs from the base of your spine to the upper leg. The Sciatica nerve, which is a large nerve that runs from your back to your toes, lies in close proximity to the piriformis muscle. The Sciatic nerve can be compressed by the piriformis […]
No Go Core Exercises! Do These Instead!
Some of us still think that abdominal crunches for one, are still the “go-to” exercise when it comes to strengthening the core muscles! Research has shown time and time again that the abdominal crunch actually does you more harm than good! Unfortunately, some of us still use certain exercises which they shouldn’t which ultimately can […]
New Appointment: Natalia Maya-Bareham
Meet Natalia Maya-Bareham. Natalia will be strengthening our team from the 1st of August. She can tell you a thing or two on how to create the perfect cup of coffee! I dare anyone to persuade her to start drinking tea! Natalia has a very interesting history indeed, coming from Colombia. She has worked […]
New Appointment: Simar Brar, Associate Chiropractor
One could say that Brightly socked, Canadian born Simar (Sim for short) already had an impressive career before he decided to become a Chiropractor. He graduated with from York University in Toronto with a Bachelors of Science, Specialised Honours, Kinesiology and Health Sciences degree before obtaining a CSEP Personal Trainer Certification. We don’t know […]
New Appointment: Miss Jade Campbell-Bell, Associate Chiropractor
Ironwomen (!) Jade will be joining our team from August onward. As you can read from her interview, Jade is quite a busy bee. She enjoys cooking, training for the Ironman and is also a qualified equine chiropractor. Bike training in and about Cambridge for the Ironman will not be a problem, swimming in the […]
New Appointment: Josef Summers
Joe will be joining the Milton Chiropractic team as a chiropractor in August 2018. We interviewed him recently and found out that Joe is very keen on becoming the first downhill cyclist champion in Cambridgeshire! Joe, can you tell us a little about yourself? I come from a fitness background originally having worked as a […]
Abdominal Breathing
Our chiropractor Kathryn demonstrates in this video abdominal breathing. We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly […]
{Video} Abdominal Breathing
We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe. Chest breathing can create a lot of […]
{Video} Best Exercise for Improving Shoulder Mobility
Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically. One does need an elastic band for this exercise, commonly known as a “Teraband” which are widely available on […]